German Chocolate Fudge Recipe
German Chocolate Fudge has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for German Chocolate Fudge, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 50 IU | 1% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 0.4 mg | 2% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 4 mcg | 1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.36 mg | 2% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 38 mg | 1.1% | ||
| Sodium | 13 mg | 0.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | ||
| Dietary Fiber | 0.5 g | 2% | ||
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | ||
| Saturated Fat | 2.5 g | 12.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 134 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 13 mg 0.5%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 0.5 g2%
Sugars 15.1 g
Protein 1.2 g 2.4%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Little Debbie - German Chocolate..
Per 100g | Calories 483
Protein 3.4 g | Carbs 62.1 g | Fat 27.6 g
Little Debbie - German Chocolate..
Per 100g | Calories 476
Protein 3.4 g | Carbs 61.2 g | Fat 27.2 g
German Chocolate Slice 'n' Bakes
Per Serving | Calories 70
Protein 0 g | Carbs 8 g | Fat 4 g
Whip-Up German Chocolate Cookies
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Currant Raisin Cookies
Per Serving | Calories 106
Protein 1.6 g | Carbs 18.3 g | Fat 3.4 g
Raspberry Pavlova
Per Serving | Calories 101
Protein 2.2 g | Carbs 15.6 g | Fat 2.9 g
Rhubarb Custard Pie V
Per Serving | Calories 223
Protein 3.2 g | Carbs 38.7 g | Fat 6.6 g
Brown Bread Ice Cream
Per Serving | Calories 157
Protein 3.8 g | Carbs 26 g | Fat 4.4 g
