Rhubarb Custard Pie III Recipe
Rhubarb Custard Pie III has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Custard Pie III has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 60% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 2.4 mg | 4% | ||
| Thiamin | 0.15 mg | 10% | ||
| Niacin | 2.2 mg | 11% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 60 mcg | 15% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 120 mg | 12% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 205 mg | 5.9% | ||
| Sodium | 190 mg | 7.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.8 g | 10.6% | ||
| Dietary Fiber | 0.7 g | 2.8% | ||
| Sugars | 22.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.4% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 209 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrates 31.8 g 10.6%
Dietary Fiber 0.7 g2.8%
Sugars 22.3 g
Protein 4.4 g 8.8%
Vitamin A 4% Vitamin C 4%
Calcium 12% Iron 6%
*Based on a 2000 Calorie diet
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