Rhubarb Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Cake III has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 4.2 mg | 21% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 179 mg | 5.1% | ||
Sodium | 328 mg | 13.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.3 g | 20.4% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 40.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.5 g | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.7 g | 24.2% | ||
Saturated Fat | 8.7 g | 43.5% |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 328 mg 13.7%
Total Carbohydrates 61.3 g 20.4%
Dietary Fiber 1.9 g7.6%
Sugars 40.4 g
Protein 5.5 g 11%
Vitamin A 8% Vitamin C 3%
Calcium 9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 2 g | Carbs 46 g | Fat 3.4 g
Per Serving | Calories 244
Protein 2.5 g | Carbs 41.1 g | Fat 8.2 g
Per Serving | Calories 308
Protein 4.1 g | Carbs 54 g | Fat 8.6 g
Per Serving | Calories 360
Protein 5 g | Carbs 48 g | Fat 17 g
Per Serving | Calories 416
Protein 6.8 g | Carbs 58.9 g | Fat 18.1 g
Per Serving | Calories 152
Protein 3 g | Carbs 14.3 g | Fat 9.1 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 21.8 g | Fat 4.2 g
Per Serving | Calories 300
Protein 3.3 g | Carbs 46.2 g | Fat 12.2 g