Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Rhubarb Cake III - Recipe and Nutrition Facts
29

Rhubarb Cake III Recipe

Rhubarb Cake III has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 61.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Rhubarb Cake III has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat35%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.8 mg3%
Thiamin0.33 mg22%
Niacin4.2 mg21%
Vitamin B60.06 mg3%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.9 mg16%
Magnesium36 mg9%
Potassium179 mg5.1%
Sodium328 mg13.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.3 g20.4%
Dietary Fiber1.9 g7.6%
Sugars40.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.7 g24.2%
Saturated Fat8.7 g43.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 141

% Daily Value *

Total Fat 15.7 g 24.2%

Saturated Fat 8.7 g 43.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 328 mg 13.7%

Total Carbohydrates 61.3 g 20.4%

Dietary Fiber 1.9 g7.6%

Sugars 40.4 g

Protein 5.5 g 11%

Vitamin A 8% Vitamin C 3%

Calcium 9% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/rhubarb-cake-iii/detail.aspx Embed Table:

Related Searches

48

Rhubarb Upside Down Cake III

Per Serving | Calories 221
Protein 2 g | Carbs 46 g | Fat 3.4 g

27

Rhubarb Cake I

Per Serving | Calories 244
Protein 2.5 g | Carbs 41.1 g | Fat 8.2 g

36

Rhubarb Stir Cake

Per Serving | Calories 308
Protein 4.1 g | Carbs 54 g | Fat 8.6 g

22

Mom's Rhubarb Cake

Per Serving | Calories 360
Protein 5 g | Carbs 48 g | Fat 17 g

36

Almond Orange Streusel Coffee Cake

Per Serving | Calories 416
Protein 6.8 g | Carbs 58.9 g | Fat 18.1 g

60

Butterscotch Drops

Per Serving | Calories 152
Protein 3 g | Carbs 14.3 g | Fat 9.1 g

36

Orange Marmalade Cookies

Per Serving | Calories 128
Protein 1.2 g | Carbs 21.8 g | Fat 4.2 g

56

Filled Cookies I

Per Serving | Calories 300
Protein 3.3 g | Carbs 46.2 g | Fat 12.2 g