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Almond Orange Streusel Coffee Cake - Recipe and Nutrition Facts
36

Almond Orange Streusel Coffee Cake Recipe

Almond Orange Streusel Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Almond Orange Streusel Coffee Cake has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat38%
 Calories from Carbs55%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C8.4 mg14%
Thiamin0.36 mg24%
Niacin4.8 mg24%
Vitamin B60.08 mg4%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Magnesium60 mg15%
Potassium189 mg5.4%
Sodium233 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.9 g19.6%
Dietary Fiber2.1 g8.4%
Sugars38.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat7.6 g38%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 416 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 81 mg 27%

Sodium 233 mg 9.7%

Total Carbohydrates 58.9 g 19.6%

Dietary Fiber 2.1 g8.4%

Sugars 38.4 g

Protein 6.8 g 13.6%

Vitamin A 8% Vitamin C 14%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/almond-orange-streusel-coffee-cake/detail.aspx Embed Table:

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