Almond Orange Streusel Coffee Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 58.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Almond Orange Streusel Coffee Cake has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 8.4 mg | 14% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.9 g | 19.6% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 38.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 7.6 g | 38% |
Serving size
Amount Per Serving
Calories 416 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 81 mg 27%
Sodium 233 mg 9.7%
Total Carbohydrates 58.9 g 19.6%
Dietary Fiber 2.1 g8.4%
Sugars 38.4 g
Protein 6.8 g 13.6%
Vitamin A 8% Vitamin C 14%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 2.6 g | Carbs 27.6 g | Fat 8.6 g
Per Serving | Calories 266
Protein 5.6 g | Carbs 46.6 g | Fat 6.4 g
Per Serving | Calories 295
Protein 4 g | Carbs 43.4 g | Fat 12.5 g
Per Serving | Calories 152
Protein 3 g | Carbs 14.3 g | Fat 9.1 g
Per Serving | Calories 362
Protein 3 g | Carbs 69.7 g | Fat 8.5 g
Per Serving | Calories 401
Protein 5.5 g | Carbs 61.3 g | Fat 15.7 g
Per Serving | Calories 128
Protein 1.2 g | Carbs 21.8 g | Fat 4.2 g