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Restaurant-Style Coleslaw I - Recipe and Nutrition Facts
69

Restaurant-Style Coleslaw I Recipe

Restaurant-Style Coleslaw I has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Restaurant-Style Coleslaw I, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat61%
 Calories from Carbs36%

Why this is good for you

  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C21 mg35%
Thiamin0.06 mg4%
Niacin0.8 mg4%
Vitamin B60.2 mg10%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Magnesium12 mg3%
Potassium136 mg3.9%
Sodium248 mg10.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.1 g5.7%
Dietary Fiber0.9 g3.6%
Sugars9.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 113

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 11 mg 3.7%

Sodium 248 mg 10.3%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.9 g3.6%

Sugars 9.4 g

Protein 1.4 g 2.8%

Vitamin A 5% Vitamin C 35%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/restaurant-style-coleslaw-i/detail.aspx Embed Table:

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