Restaurant-Style Coleslaw I has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Restaurant-Style Coleslaw I, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 61% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 21 mg | 35% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 40 mcg | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 0.72 mg | 4% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 136 mg | 3.9% | ||
Sodium | 248 mg | 10.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 9.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 113
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 248 mg 10.3%
Total Carbohydrates 17.1 g 5.7%
Dietary Fiber 0.9 g3.6%
Sugars 9.4 g
Protein 1.4 g 2.8%
Vitamin A 5% Vitamin C 35%
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 252
Protein 3.6 g | Carbs 11.2 g | Fat 22.2 g
Per Serving | Calories 56
Protein 2.3 g | Carbs 12.2 g | Fat 0.5 g
Per Serving | Calories 176
Protein 2.3 g | Carbs 13 g | Fat 14.3 g
Per Serving | Calories 261
Protein 2 g | Carbs 16.6 g | Fat 22 g
Per Serving | Calories 359
Protein 12.5 g | Carbs 25.9 g | Fat 22.9 g
Per Serving | Calories 222
Protein 4 g | Carbs 16.5 g | Fat 16.3 g
Per Serving | Calories 387
Protein 11.9 g | Carbs 47.8 g | Fat 16.7 g
Per Serving | Calories 242
Protein 6.9 g | Carbs 47.3 g | Fat 2.9 g