Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Restaurant-Style Chicken Tenderloins - Recipe and Nutrition Facts
42

Restaurant-Style Chicken Tenderloins Recipe

Restaurant-Style Chicken Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Restaurant-Style Chicken Tenderloins has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat41%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C1.8 mg3%
Thiamin0.12 mg8%
Niacin27.4 mg137%
Vitamin B60.8 mg40%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.8 mg10%
Magnesium48 mg12%
Potassium307 mg8.8%
Sodium560 mg23.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%
Dietary Fiber0 g
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.4 g52.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%
Saturated Fat1.7 g8.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 219 Calories from Fat 88

% Daily Value *

Total Fat 9.7 g 14.9%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 66 mg 22%

Sodium 560 mg 23.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 0 g

Sugars 4.8 g

Protein 26.4 g 52.8%

Vitamin A 1% Vitamin C 3%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/restaurant-style-chicken-tenderloins/detail.aspx Embed Table:

Related Searches

14

Chicken a la King III

Per Serving | Calories 365
Protein 28.8 g | Carbs 10 g | Fat 23 g

48

Dressed Up Chicken

Per Serving | Calories 673
Protein 49.5 g | Carbs 40.2 g | Fat 34.2 g

36

Betsy's Poppy Seed Chicken

Per Serving | Calories 936
Protein 35.2 g | Carbs 46.8 g | Fat 67.5 g

48

Mid-Eastern Chicken Thighs

Per Serving | Calories 331
Protein 29.8 g | Carbs 3.6 g | Fat 19.7 g

72

The Best Pizza Crust

Per Serving | Calories 78
Protein 2.5 g | Carbs 14.5 g | Fat 1 g

35

My Favorite Pork Turkey Meatloaf

Per Serving | Calories 311
Protein 26.1 g | Carbs 14.8 g | Fat 16.5 g

36

Betsy's Poppy Seed Chicken

Per Serving | Calories 936
Protein 35.2 g | Carbs 46.8 g | Fat 67.5 g

60

Onion and Sausage Pizza

Per Serving | Calories 605
Protein 26.9 g | Carbs 52.5 g | Fat 32.3 g