Restaurant-Style Chicken Tenderloins has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Restaurant-Style Chicken Tenderloins has been given a composite ranking of 42, and in moderation.
Calories from Protein | 49% | |
Calories from Fat | 41% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 27.4 mg | 137% | ||
Vitamin B6 | 0.8 mg | 40% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 307 mg | 8.8% | ||
Sodium | 560 mg | 23.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.5 g | 1.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.4 g | 52.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 66 mg 22%
Sodium 560 mg 23.3%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0 g
Sugars 4.8 g
Protein 26.4 g 52.8%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 28.8 g | Carbs 10 g | Fat 23 g
Per Serving | Calories 673
Protein 49.5 g | Carbs 40.2 g | Fat 34.2 g
Per Serving | Calories 936
Protein 35.2 g | Carbs 46.8 g | Fat 67.5 g
Per Serving | Calories 331
Protein 29.8 g | Carbs 3.6 g | Fat 19.7 g
Per Serving | Calories 78
Protein 2.5 g | Carbs 14.5 g | Fat 1 g
Per Serving | Calories 311
Protein 26.1 g | Carbs 14.8 g | Fat 16.5 g
Per Serving | Calories 936
Protein 35.2 g | Carbs 46.8 g | Fat 67.5 g
Per Serving | Calories 605
Protein 26.9 g | Carbs 52.5 g | Fat 32.3 g