Chicken a la King III has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken a la King III has been given a composite ranking of 14, and sparingly.
Calories from Protein | 32% | |
Calories from Fat | 57% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1300 IU | 26% | ||
Vitamin C | 37.8 mg | 63% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 27.2 mg | 136% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.4 mg | 19% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 439 mg | 12.5% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28.8 g | 57.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 12.8 g | 64% |
Serving size
Amount Per Serving
Calories 365 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 210 mg 70%
Sodium 167 mg 7%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.1 g4.4%
Sugars 1.6 g
Protein 28.8 g 57.6%
Vitamin A 26% Vitamin C 63%
Calcium 12% Iron 19%
*Based on a 2000 Calorie diet
Per Serving | Calories 673
Protein 49.5 g | Carbs 40.2 g | Fat 34.2 g
Per Serving | Calories 285
Protein 30.2 g | Carbs 8.9 g | Fat 12 g
Per Serving | Calories 219
Protein 26.4 g | Carbs 5.5 g | Fat 9.7 g
Per Serving | Calories 936
Protein 35.2 g | Carbs 46.8 g | Fat 67.5 g
Per Serving | Calories 104
Protein 3 g | Carbs 15.2 g | Fat 3.6 g
Per Serving | Calories 425
Protein 27.5 g | Carbs 11.6 g | Fat 30.8 g
Per Serving | Calories 472
Protein 17.2 g | Carbs 72.6 g | Fat 14.6 g
Per Serving | Calories 411
Protein 24 g | Carbs 33.5 g | Fat 20.1 g