Reser's - Baja Cafe Flautas Beef & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Reser's - Baja Cafe Flautas Beef & Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 45% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 458.4 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.7%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 650 mg 27.1%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 13.1 g 26.1%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 14.9%
*Based on a 2000 Calorie diet
Related Searches
Spring Valley - Egg Rolls Vegetable,..
Per 100g | Calories 176
Protein 5.9 g | Carbs 30.6 g | Fat 2.9 g
Wegmans - Ravioli Cheese
Per 100g | Calories 212
Protein 8.5 g | Carbs 29 g | Fat 6.4 g
Buitoni - Lasagna Meat, Southern..
Per 100g | Calories 147
Protein 9.4 g | Carbs 11.2 g | Fat 7.1 g
On-Cor - Classics Chicken Parmigiana..
Per 100g | Calories 166
Protein 6.8 g | Carbs 12.1 g | Fat 9.8 g
Reser's - Red Skinned Mashed Potatoes
Per 100g | Calories 113
Protein 2.4 g | Carbs 17.7 g | Fat 3.6 g
Reser's - Broccoli Cheese Rice
Per 100g | Calories 143
Protein 5.2 g | Carbs 17.1 g | Fat 5.6 g
Reser's - Baja Cafe Red Hot Beef..
Per 100g | Calories 258
Protein 7.4 g | Carbs 31.8 g | Fat 11.3 g
Reser's - Potato Express Mashed..
Per 100g | Calories 108
Protein 2.3 g | Carbs 17 g | Fat 3.5 g
