Reser's - Potato Express Mashed Potatoes Red Skinned has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Reser's - Potato Express Mashed Potatoes Red Skinned, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 154.2 IU | 3.1% | Mid 40% | Average |
| Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.4 mg | 1.5% | Mid 40% | Average |
| Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
| Sodium | 208.2 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 7%
Saturated Fat 3 g 14.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 270 mg 11.3%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4.2%
Calcium 2% Iron 4.3%
*Based on a 2000 Calorie diet
Related Searches
Hy-Vee - Colby Jack Cheese
Per 100g | Calories 389
Protein 21.2 g | Carbs 0 g | Fat 31.8 g
Kraft - Extra Sharp, Natural Cheddar..
Per 100g | Calories 423
Protein 21.1 g | Carbs 0 g | Fat 35.3 g
Goodman's - Jamaican Style Cheese
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Karl Ehmer - Chicken Bratwurst
Per 100g | Calories 123
Protein 14.1 g | Carbs 1.82 g | Fat 7.9 g
Reser's - Baja Cafe Red Hot Beef..
Per 100g | Calories 258
Protein 7.4 g | Carbs 31.8 g | Fat 11.3 g
Reser's - Baja Cafe Flautas Beef &..
Per 100g | Calories 247
Protein 9.2 g | Carbs 27.5 g | Fat 10.6 g
Reser's - Baja Cafe Burritos, BBQ..
Per 100g | Calories 273
Protein 8.8 g | Carbs 33.5 g | Fat 11.5 g
Reser's - Potato Express Shredded..
Per 100g | Calories 94
Protein 2.4 g | Carbs 20 g | Fat 0 g
