On-Cor - Classics Chicken Parmigiana Breaded, With Tomato Sauce, Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing On-Cor - Classics Chicken Parmigiana Breaded, With Tomato Sauce, Family Size has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 30% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 302.6 IU | 6.1% | Mid 40% | Average |
| Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 60.5 mg | 6.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6.1% | Mid 40% | Average |
| Sodium | 491.7 mg | 20.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
| Saturated Fat | 3 g | 15% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 19.9%
Saturated Fat 4 g 19.8%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 9 g 18%
Vitamin A 8% Vitamin C 6%
Calcium 8% Iron 8.1%
*Based on a 2000 Calorie diet
Related Searches
Buitoni - Lasagna Meat, Southern..
Per 100g | Calories 147
Protein 9.4 g | Carbs 11.2 g | Fat 7.1 g
Reser's - Baja Cafe Flautas Beef &..
Per 100g | Calories 247
Protein 9.2 g | Carbs 27.5 g | Fat 10.6 g
Quorn - Meatless and Soy-Free Turk'y..
Per 100g | Calories 129
Protein 14.3 g | Carbs 8.6 g | Fat 5.7 g
Tango - Tamales
Per 100g | Calories 247
Protein 5.9 g | Carbs 22.4 g | Fat 15.3 g
On-Cor - Classics Dinner Partners..
Per 100g | Calories 119
Protein 6.6 g | Carbs 9.7 g | Fat 6.2 g
On-Cor - Classics Chicken Parmagiana..
Per 100g | Calories 172
Protein 6 g | Carbs 11.9 g | Fat 9.3 g
On-Cor - Classics Pork Patties..
Per 100g | Calories 166
Protein 10.6 g | Carbs 12.9 g | Fat 8.3 g
On-Cor - Classics Dinner Partners..
Per 100g | Calories 79
Protein 6.2 g | Carbs 7.9 g | Fat 2.6 g
