Coffee, Instant, Regular, Powder, Half the Caffeine has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 70.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.42 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It gives a good yield of Iron at 4.41 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Coffee, Instant, Regular, Powder, Half the Caffeine, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 1% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0 mg | |||
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 1.9 mcg | 2.4% | Mid 40% | Average |
Thiamin | 0.01 mg | 0.53% | Bottom 10% | Very Low |
Riboflavin | 0.07 mg | 4.4% | Bottom 30% | Low |
Niacin | 28.2 mg | 140.9% | Top 10% | Very High |
Vitamin B6 | 0.03 mg | 1.5% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141 mg | 14.1% | Top 30% | High |
Iron | 4.4 mg | 24.5% | Top 10% | Very High |
Magnesium | 327 mg | 81.8% | Top 10% | Very High |
Phosphorus | 303 mg | 30.3% | Top 30% | High |
Potassium | 3535.6 mg | 101% | Top 10% | Very High |
Sodium | 37 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.35 mg | 2.3% | Bottom 30% | Low |
Copper | 0.14 mg | 6.9% | Mid 40% | Average |
Manganese | 1.7 mg | 85.6% | Top 10% | Very High |
Selenium | 12.6 mcg | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.6 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.4 g | 28.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
Saturated Fat | 0.2 g | 0.98% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 15 mg | |||
Total Omega 6 Fatty Acids | 180 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 3.1 g | |||
Ash | 8.8 g | |||
Caffeine | 1571.1 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.2 g 0.98%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 37 mg 1.5%
Total Carbohydrates 70.6 g 23.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 14.4 g 28.8%
Vitamin A Vitamin C
Calcium 14.1% Iron 24.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 360
Protein 6 g | Carbs 78.4 g | Fat 2.5 g
Per 100g | Calories 65
Protein 3.3 g | Carbs 5.6 g | Fat 3.3 g
Per 100g | Calories 95
Protein 2.9 g | Carbs 14.2 g | Fat 3 g
Per 100g | Calories 49
Protein 0.41 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 484
Protein 4.5 g | Carbs 65.7 g | Fat 22.6 g
Per 100g | Calories 406
Protein 3.1 g | Carbs 85.9 g | Fat 5.6 g
Per 100g | Calories 2
Protein 0.1 g | Carbs 0.34 g | Fat 0 g
Per 100g | Calories 2
Protein 0.12 g | Carbs 0.43 g | Fat 0 g
Per 100g | Calories 70
Protein 0.47 g | Carbs 18.8 g | Fat 0.1 g
Per 100g | Calories 46
Protein 0.06 g | Carbs 11.1 g | Fat 0.1 g
Per 100g | Calories 540
Protein 7.5 g | Carbs 60 g | Fat 30 g
Per 100g | Calories 76
Protein 2.4 g | Carbs 14.7 g | Fat 0.8 g