Refried Bean and Mushroom Burritos Recipe
Refried Bean and Mushroom Burritos has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Refried Bean and Mushroom Burritos, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- High in Protein
- High in Calcium
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.1 g | 14.4% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | ||
| Saturated Fat | 2.9 g | 14.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 72
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 11 mg 3.7%
Sodium 923 mg 38.5%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 5 g20%
Sugars
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium 26.2% Iron 16.7%
*Based on a 2000 Calorie diet
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