Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Reese Squid Pieces In Seasoned Red Sauce - Nutrition Facts and detailed Analysis
15

Reese Squid Pieces In Seasoned Red Sauce

Reese - Reese Squid Pieces In Seasoned Red Sauce has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Reese - Reese Squid Pieces In Seasoned Red Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat75%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Top 30%High
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium740.8 mg30.9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.9 g35.3%Top 10%Very High
Saturated Fat3.5 g17.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 420 mg 17.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
20

Reese - Reese Spiced Octopus In..

Per 100g | Calories 277
Protein 21.2 g | Carbs 7.1 g | Fat 18.7 g

38

La Fe - La Fe Squid Pieces In Ink..

Per 100g | Calories 131
Protein 7.1 g | Carbs 1.76 g | Fat 10.6 g

46

Season Brand - Season Sardines In Hot..

Per 100g | Calories 121
Protein 19.3 g | Carbs 1.61 g | Fat 4 g

18

Bajamar - Bajamar Squid (pieces) In..

Per 100g | Calories 229
Protein 15.9 g | Carbs 3.5 g | Fat 17.6 g

Related Searches

5

Season Brand - Season Sardines..

Per 100g | Calories 169
Protein 13.2 g | Carbs 1.88 g | Fat 13.2 g

78

Red Gold - Pizza Sauce Withbasil

Per 100g | Calories 49
Protein 1.6 g | Carbs 9.8 g | Fat 0 g

30

Red Cactus - Sauce Country Sweet..

Per 100g | Calories 69
Protein 0 g | Carbs 16.5 g | Fat 0 g

59

La Victoria - La Victoria Red Taco..

Per 100g | Calories 31
Protein 0 g | Carbs 6.2 g | Fat 0 g

15

Reese - Reese Brisling Sardines ...

Per 100g | Calories 320
Protein 16.9 g | Carbs 1.88 g | Fat 26.3 g

40

Reese - Reese Filets of Mackerel..

Per 100g | Calories 209
Protein 17.7 g | Carbs 0 g | Fat 16.1 g

3

Reese - Reese Smoked Oysters In..

Per 100g | Calories 133
Protein 15.3 g | Carbs 11.4 g | Fat 3.8 g

40

Reese - Reese Tiny Mackerel Hot &..

Per 100g | Calories 193
Protein 16.1 g | Carbs 0 g | Fat 14.5 g