Season Brand - Season Sardines In Hot Sauce has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 1.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.83 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Season Brand - Season Sardines In Hot Sauce has been given a composite ranking of 46, and in moderation.
Calories from Protein | 64% | |
Calories from Fat | 30% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 161.1 IU | 3.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 402.7 mg | 40.3% | Top 10% | Very High |
Iron | 4.8 mg | 26.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 96.6 mg | 4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.61 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.3 g | 38.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 60 mg 2.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 12 g 24%
Vitamin A 2% Vitamin C
Calcium 25% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 21.2 g | Carbs 1.76 g | Fat 5.3 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 123
Protein 17.6 g | Carbs 5.3 g | Fat 3.5 g
Per 100g | Calories 161
Protein 14.5 g | Carbs 0 g | Fat 11.3 g
Per 100g | Calories 33
Protein 0.71 g | Carbs 8.6 g | Fat 0 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 191
Protein 19.9 g | Carbs 0 g | Fat 12.4 g
Per 100g | Calories 370
Protein 17.6 g | Carbs 0 g | Fat 33.5 g
Per 100g | Calories 188
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 129
Protein 15.3 g | Carbs 0.81 g | Fat 7.2 g
Per 100g | Calories 193
Protein 21.7 g | Carbs 0 g | Fat 11.3 g