Reese - Reese Smoked Oysters In Teriyaki Sauce has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Reese - Reese Smoked Oysters In Teriyaki Sauce has been given a composite ranking of 3, and sparingly.
Calories from Protein | 43% | |
Calories from Fat | 24% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.1 mg | 3.8% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 370 mg 15.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 114
Protein 0 g | Carbs 5.7 g | Fat 2.9 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 200
Protein 20 g | Carbs 12.7 g | Fat 6.4 g
Per 100g | Calories 160
Protein 11.3 g | Carbs 9.4 g | Fat 8.5 g
Per 100g | Calories 173
Protein 15.4 g | Carbs 7.7 g | Fat 9.6 g
Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g
Per 100g | Calories 265
Protein 17.6 g | Carbs 0 g | Fat 22.9 g
Per 100g | Calories 320
Protein 16.9 g | Carbs 1.88 g | Fat 26.3 g
Per 100g | Calories 193
Protein 16.1 g | Carbs 0 g | Fat 14.5 g
Per 100g | Calories 188
Protein 0 g | Carbs 43.9 g | Fat 0 g