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Reese Smoked Oysters In Teriyaki Sauce - Nutrition Facts and detailed Analysis
3

Reese Smoked Oysters In Teriyaki Sauce

Reese - Reese Smoked Oysters In Teriyaki Sauce has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Reese - Reese Smoked Oysters In Teriyaki Sauce has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat24%
 Calories from Carbs32%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38.1 mg3.8%Mid 40%Average
Iron1.9 mg10.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium705.5 mg29.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.8 g5.9%Mid 40%Average
Saturated Fat2.9 g14.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 370 mg 15.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars 3 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
44

Reese - Reese Smoked Oysters Petite

Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g

7

Reese - Reese Smoked Oysters In..

Per 100g | Calories 114
Protein 0 g | Carbs 5.7 g | Fat 2.9 g

44

Reese - Reese Smoked Oysters Medium

Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g

44

Reese - Reese Smoked Oysters Colossal

Per 100g | Calories 212
Protein 17.6 g | Carbs 10.6 g | Fat 12.3 g

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