RedBrick Pizza - Pizza Brazillian Chicken - Roasted Garlic Chicken, Medium Slice has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for RedBrick Pizza - Pizza Brazillian Chicken - Roasted Garlic Chicken, Medium Slice, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 59% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 290 mg 12.1%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 10%
Calcium 0.9% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 7 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 166
Protein 12.3 g | Carbs 4.4 g | Fat 9.6 g
Per 100g | Calories 721
Protein 53 g | Carbs 52 g | Fat 30 g
Per 100g | Calories 130
Protein 6 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 120
Protein 6 g | Carbs 10 g | Fat 6 g
Per 100g | Calories 150
Protein 7 g | Carbs 14 g | Fat 8 g
Per 100g | Calories 150
Protein 8 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 130
Protein 1 g | Carbs 1 g | Fat 13 g