Gordon Biersch Brewery Restaurant - Brewhouse Chicken with Roasted Garlic Mashed Potato has a very high-calorie, high-carb, high-fat and very high-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 53 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Gordon Biersch Brewery Restaurant - Brewhouse Chicken with Roasted Garlic Mashed Potato has been given a composite ranking of 45, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 39% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 9.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 53 g | 106% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 721 Calories from Fat 273
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 181 mg 60.3%
Sodium 2078 mg 86.6%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 6.5 g26%
Sugars 9.3 g
Protein 53 g 106%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9 g | Carbs 16 g | Fat 16 g
Per 100g | Calories 150
Protein 7 g | Carbs 11 g | Fat 8 g
Per 100g | Calories 130
Protein 6 g | Carbs 9 g | Fat 8 g
Per 100g | Calories 1303
Protein 83 g | Carbs 116 g | Fat 53 g
Per 100g | Calories 1124
Protein 74 g | Carbs 78 g | Fat 55 g
Per 100g | Calories 1229
Protein 66 g | Carbs 61 g | Fat 78 g
Per 100g | Calories 1213
Protein 64 g | Carbs 77 g | Fat 71 g
Per 100g | Calories 398
Protein 8.3 g | Carbs 52 g | Fat 17 g