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Red wine/Sun dried tomato penne toss - Recipe and Nutrition Facts
68

Red wine/Sun dried tomato penne toss Recipe

Red wine/Sun dried tomato penne toss has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.

The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Red wine/Sun dried tomato penne toss has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat18%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.38 mg1.3%
Thiamin0.68 mg45.2%
Riboflavin0.43 mg25.1%
Niacin12.1 mg60.7%
Vitamin B60.38 mg19.1%
Folate10.4 mcg2.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron3.4 mg18.8%
Magnesium30 mg7.5%
Phosphorus140 mg14%
Potassium506 mg14.5%
Sodium238.1 mg9.9%
Zinc0.63 mg4.2%
Copper0.11 mg5.5%
Manganese0.27 mg13.5%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.7 g20.2%
Dietary Fiber3.7 g14.8%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat3 g15%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 45.4 mg 15.1%

Sodium 238.1 mg 9.9%

Total Carbohydrates 60.7 g 20.2%

Dietary Fiber 3.7 g14.8%

Sugars 4.4 g

Protein 26.5 g 53%

Vitamin A 4% Vitamin C 7.5%

Calcium 12% Iron 18.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1165104 Embed Table:

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