Red wine/Sun dried tomato penne toss has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 60.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Red wine/Sun dried tomato penne toss has been given a composite ranking of 68, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 18% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.68 mg | 45.2% | ||
Riboflavin | 0.43 mg | 25.1% | ||
Niacin | 12.1 mg | 60.7% | ||
Vitamin B6 | 0.38 mg | 19.1% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0.22 mcg | 3.6% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 120 mg | 12% | ||
Iron | 3.4 mg | 18.8% | ||
Magnesium | 30 mg | 7.5% | ||
Phosphorus | 140 mg | 14% | ||
Potassium | 506 mg | 14.5% | ||
Sodium | 238.1 mg | 9.9% | ||
Zinc | 0.63 mg | 4.2% | ||
Copper | 0.11 mg | 5.5% | ||
Manganese | 0.27 mg | 13.5% | ||
Selenium | 10.7 mcg | 15.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | ||
Dietary Fiber | 3.7 g | 14.8% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45.4 mg 15.1%
Sodium 238.1 mg 9.9%
Total Carbohydrates 60.7 g 20.2%
Dietary Fiber 3.7 g14.8%
Sugars 4.4 g
Protein 26.5 g 53%
Vitamin A 4% Vitamin C 7.5%
Calcium 12% Iron 18.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 57
Protein 2.4 g | Carbs 12.1 g | Fat 0.3 g
Per Serving | Calories 240
Protein 0 g | Carbs 4 g | Fat 25 g
Per Serving | Calories 155
Protein 1.5 g | Carbs 6.8 g | Fat 14.3 g
Per Serving | Calories 110
Protein 2.9 g | Carbs 23.2 g | Fat 0.55 g
Per Serving | Calories 305
Protein 21.2 g | Carbs 18.4 g | Fat 17.7 g
Per Serving | Calories 112
Protein 11.5 g | Carbs 4.6 g | Fat 5.8 g
Per Serving | Calories 355
Protein 23.3 g | Carbs 47.2 g | Fat 8.7 g
Per Serving | Calories 221
Protein 42.2 g | Carbs 5.6 g | Fat 2.5 g