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Chicken Sun Dried Tomato Alfredo Pasta - Recipe and Nutrition Facts
73

Chicken Sun Dried Tomato Alfredo Pasta Recipe

Chicken Sun Dried Tomato Alfredo Pasta has a high-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 47.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Chicken Sun Dried Tomato Alfredo Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat22%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C11.8 mg19.7%
Vitamin D35.2 IU8.8%
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5.1%
Riboflavin0.2 mg11.6%
Niacin7.1 mg35.4%
Vitamin B60.41 mg20.6%
Folate12.4 mcg3.1%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.84 mg8.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron2 mg11.3%
Magnesium86.4 mg21.6%
Phosphorus334 mg33.4%
Potassium312.5 mg8.9%
Sodium127.1 mg5.3%
Zinc0.8 mg5.3%
Copper0.08 mg3.9%
Manganese0.06 mg3.2%
Selenium13.3 mcg19%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.2 g15.7%
Dietary Fiber6.6 g26.4%
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%
Saturated Fat2.5 g12.5%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 8.7 g 13.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 45.1 mg 15%

Sodium 127.1 mg 5.3%

Total Carbohydrates 47.2 g 15.7%

Dietary Fiber 6.6 g26.4%

Sugars 5.6 g

Protein 23.3 g 46.6%

Vitamin A 4.2% Vitamin C 19.7%

Calcium 7.9% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=698350 Embed Table:

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