Red Robin - Whiskey River Bbq Chicken Burger has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Robin - Whiskey River Bbq Chicken Burger has been given a composite ranking of 77, and in moderation.
Calories from Protein | 34% | |
Calories from Fat | 44% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 320.4 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1224 mg 51%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 42 g 84%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 10.7 g | Carbs 4.8 g | Fat 14.5 g
Per Serving | Calories 372
Protein 33.7 g | Carbs 3.3 g | Fat 23.9 g
Per Serving | Calories 169
Protein 6.9 g | Carbs 33 g | Fat 1.5 g
Per 100g | Calories 76
Protein 11.2 g | Carbs 3.3 g | Fat 1.9 g
Per 100g | Calories 31
Protein 0.25 g | Carbs 7.9 g | Fat 0 g
Per 100g | Calories 229
Protein 3.5 g | Carbs 31.2 g | Fat 10 g
Per 100g | Calories 203
Protein 17.5 g | Carbs 15.1 g | Fat 8.4 g