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Red Bean-Chipotle Burgers - Recipe and Nutrition Facts
73

Red Bean-Chipotle Burgers Recipe

Red Bean-Chipotle Burgers has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Red Bean-Chipotle Burgers, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat8%
 Calories from Carbs76%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C3.3 mg5.5%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.05 mg3.2%
Riboflavin0.04 mg2.1%
Niacin0.76 mg3.8%
Vitamin B60.07 mg3.4%
Folate8.8 mcg2.2%
Vitamin B120 mcg
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2.1 mg11.5%
Magnesium13.6 mg3.4%
Phosphorus30 mg3%
Potassium141.8 mg4.1%
Sodium668.1 mg27.8%
Zinc0.23 mg1.5%
Copper0.07 mg3.5%
Manganese0.22 mg11.2%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber6.6 g26.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 169 Calories from Fat 0

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 668.1 mg 27.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 6.6 g26.4%

Sugars 5 g

Protein 6.9 g 13.8%

Vitamin A 3.4% Vitamin C 5.5%

Calcium 5% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=637808 Embed Table:

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