Red Bean-Chipotle Burgers has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Red Bean-Chipotle Burgers, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 8% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 3.3 mg | 5.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.52 mg | 1.7% | ||
Thiamin | 0.05 mg | 3.2% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.07 mg | 3.4% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 2.1 mg | 11.5% | ||
Magnesium | 13.6 mg | 3.4% | ||
Phosphorus | 30 mg | 3% | ||
Potassium | 141.8 mg | 4.1% | ||
Sodium | 668.1 mg | 27.8% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.07 mg | 3.5% | ||
Manganese | 0.22 mg | 11.2% | ||
Selenium | 3.2 mcg | 4.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 6.6 g | 26.4% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 0
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 668.1 mg 27.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 6.6 g26.4%
Sugars 5 g
Protein 6.9 g 13.8%
Vitamin A 3.4% Vitamin C 5.5%
Calcium 5% Iron 11.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 33.7 g | Carbs 3.3 g | Fat 23.9 g
Per 100g | Calories 134
Protein 11 g | Carbs 7.3 g | Fat 6.3 g
Per Serving | Calories 79
Protein 5 g | Carbs 15.6 g | Fat 0.4 g
Per Serving | Calories 173
Protein 12.5 g | Carbs 11.7 g | Fat 8.2 g
Per Serving | Calories 164
Protein 8.8 g | Carbs 10.9 g | Fat 8.1 g
Per Serving | Calories 179
Protein 4.7 g | Carbs 28.7 g | Fat 5.1 g
Per Serving | Calories 302
Protein 31.9 g | Carbs 23.6 g | Fat 8.3 g
Per Serving | Calories 174
Protein 7.5 g | Carbs 37.2 g | Fat 0.8 g