Red Robin - Asian Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Red Robin - Asian Chicken Salad has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 862 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 104 g 34.7%
Dietary Fiber 12 g48%
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Signature Cafe - Asian Chicken Salad
Per 100g | Calories 90
Protein 7 g | Carbs 11.9 g | Fat 1.5 g
Dierbergs - Sesame Asian Chicken..
Per 100g | Calories 119
Protein 7.3 g | Carbs 12.7 g | Fat 4.3 g
McDonald's - Asian Chicken Salad..
Per 100g | Calories 104
Protein 7.4 g | Carbs 9 g | Fat 7.1 g
Asian Chicken Salad with Rice Noodles
Per 100g | Calories 226
Protein 8.9 g | Carbs 26.8 g | Fat 7.3 g
Red Robin - Side Salad With Balsamic..
Per 100g | Calories 109
Protein 0.62 g | Carbs 9.3 g | Fat 7.4 g
Red Robin - Cobb Salad With No..
Per 100g | Calories 76
Protein 3.8 g | Carbs 4.2 g | Fat 4.9 g
Red Robin - Smoi's Red Robin 'shroom..
Per 100g | Calories 219
Protein 13.5 g | Carbs 11.7 g | Fat 13.5 g
Red Robin - Salsa
Per 100g | Calories 36
Protein 0 g | Carbs 7.1 g | Fat 0 g
