Signature Cafe - Asian Chicken Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Asian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Signature Cafe - Asian Chicken Salad has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 189.7 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 6.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 332 Calories from Fat 50
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 55.4 mg 18.5%
Sodium 700 mg 29.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 3.7 g14.8%
Sugars 25 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dierbergs - Sesame Asian Chicken..
Per 100g | Calories 119
Protein 7.3 g | Carbs 12.7 g | Fat 4.3 g
Sara Lee - Asian Chicken Salad Kit
Per 100g | Calories 197
Protein 10.5 g | Carbs 35.5 g | Fat 2.6 g
Red Robin - Asian Chicken Salad
Per 100g | Calories 116
Protein 6.6 g | Carbs 14 g | Fat 3.2 g
McDonald's - Asian Chicken Salad..
Per 100g | Calories 104
Protein 7.4 g | Carbs 9 g | Fat 7.1 g
Signature Cafe - Italian-style..
Per 100g | Calories 69
Protein 3.3 g | Carbs 6.9 g | Fat 2.9 g
Signature Cafe - Meatlof
Per 100g | Calories 235
Protein 21.2 g | Carbs 8.2 g | Fat 12.9 g
Signature Cafe - Garden Fresh Salad
Per 100g | Calories 247
Protein 3.5 g | Carbs 15.9 g | Fat 17.6 g
Signature Cafe - Spanish Rice And..
Per 100g | Calories 120
Protein 5 g | Carbs 12 g | Fat 6.5 g
