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Asian Chicken Salad with Rice Noodles - Nutrition Facts and detailed Analysis
66

Asian Chicken Salad with Rice Noodles

Asian Chicken Salad with Rice Noodles has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Asian Chicken Salad with Rice Noodles has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium204.6 mg8.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 640 Calories from Fat 186

% Daily Value *

Total Fat 20.6 g 31.7%

Saturated Fat 0 g

Trans Fat

Cholesterol 52.3 mg 17.4%

Sodium 580.2 mg 24.2%

Total Carbohydrates 76.1 g 25.4%

Dietary Fiber 0 g

Sugars 0 g

Protein 25.4 g 50.7%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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