Red Pepper-Tomato Soup 1 Recipe
Red Pepper-Tomato Soup 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Red Pepper-Tomato Soup 1 has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 757 mg | 31.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | ||
| Dietary Fiber | 1.7 g | 6.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.3 g | 8.2% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 148 Calories from Fat 47
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 757 mg 31.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Red Pepper-Carrot Soup
Per Serving | Calories 70
Protein 1 g | Carbs 7.8 g | Fat 4.1 g
Red Kubbeh Soup
Per Serving | Calories 43
Protein 1.3 g | Carbs 9.8 g | Fat 0.18 g
Red Pepper-and-Pear Soup 1
Per Serving | Calories 103
Protein 1.9 g | Carbs 14.4 g | Fat 5.2 g
Red Pepper-Cauliflower Soup 1
Per Serving | Calories 191
Protein 5.2 g | Carbs 16 g | Fat 14 g
Tomato-Fennel Soup 1
Per Serving | Calories 165
Protein 3 g | Carbs 18 g | Fat 9 g
Garden Vegetable Soup 7
Per Serving | Calories 122
Protein 4.1 g | Carbs 25.1 g | Fat 0.4 g
Celery-Celeriac Soup with Roquefort..
Per Serving | Calories 178
Protein 7.3 g | Carbs 25 g | Fat 5.6 g
Mushroom Barley Soup 11
Per Serving | Calories 320
Protein 17 g | Carbs 50 g | Fat 8.5 g
