Mushroom Barley Soup 11 Recipe
Mushroom Barley Soup 11 has a average-calorie, average-carb, average-fat and high-protein content.
With 16.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mushroom Barley Soup 11 has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | ||
| Dietary Fiber | 11.3 g | 45% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 33.9% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.5 g | 13.1% | ||
| Saturated Fat | 1.5 g | 7.7% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 77
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 0 mg
Sodium 271.5 mg 11.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 11.3 g45%
Sugars
Protein 17 g 33.9%
Vitamin A Vitamin C
Calcium 5.8% Iron 18.3%
*Based on a 2000 Calorie diet
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