Avgolemono (Greek Lemon-Egg Soup) Recipe
Avgolemono (Greek Lemon-Egg Soup) has a average-calorie, average-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Avgolemono (Greek Lemon-Egg Soup), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 314 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 145 mg 48.3%
Sodium 178 mg 7.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 4.7% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Greek Onion Soup
Per Serving | Calories 140
Protein 6.8 g | Carbs 9.5 g | Fat 8.2 g
Greek Egg-Lemon Soup for the..
Per Serving | Calories 43
Protein 1.3 g | Carbs 7.3 g | Fat 0.94 g
Greek Lamb-and-Artichoke Soup
Per Serving | Calories 404
Protein 34.1 g | Carbs 46.4 g | Fat 9.2 g
Greek Chicken-Orzo Soup
Per Serving | Calories 278
Protein 27.1 g | Carbs 30.6 g | Fat 5.2 g
Greek Spinach Rice Salad
Per Serving | Calories 165
Protein 4.4 g | Carbs 29.7 g | Fat 3.2 g
Greek Spinach Salad
Per Serving | Calories 126
Protein 6.3 g | Carbs 17.2 g | Fat 4.2 g
Bow Ties with Tomatoes, Feta, and..
Per Serving | Calories 320
Protein 14 g | Carbs 45.6 g | Fat 9.9 g
Greek Isle Chicken
Per Serving | Calories 323
Protein 40.2 g | Carbs 8.5 g | Fat 14.7 g
