Greek Chicken-Orzo Soup Recipe
Greek Chicken-Orzo Soup has a average-calorie, average-carb, average-fat and very high-protein content.
With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Greek Chicken-Orzo Soup has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 44% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.1 g | 54.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.2 g | 8% | ||
| Saturated Fat | 0.9 g | 4.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 278 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 695 mg 29%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 27.1 g 54.2%
Vitamin A Vitamin C
Calcium 6.2% Iron 12.8%
*Based on a 2000 Calorie diet
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