Red Baron - Thin Crust Pepperoni Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 24.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Thin Crust Pepperoni Pizza has been given a composite ranking of 26, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 48% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 197.8 mg | 19.8% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 171.4 mg | 4.9% | Top 10% | Very High |
Sodium | 672.5 mg | 28% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 5.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 10.2 g | Carbs 21.2 g | Fat 14.9 g
Per 100g | Calories 180
Protein 9.4 g | Carbs 19.4 g | Fat 7.2 g
Per 100g | Calories 205
Protein 11.6 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 211
Protein 12.2 g | Carbs 23.5 g | Fat 8.1 g
Per 100g | Calories 259
Protein 10.2 g | Carbs 21.2 g | Fat 14.9 g
Per 100g | Calories 180
Protein 9.4 g | Carbs 19.4 g | Fat 7.2 g
Per 100g | Calories 262
Protein 12.1 g | Carbs 24.8 g | Fat 13.4 g
Per 100g | Calories 250
Protein 10.9 g | Carbs 27.6 g | Fat 10.3 g