TombStone - Harvest Wheat Thin Crust Pepperoni Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing TombStone - Harvest Wheat Thin Crust Pepperoni Pizza has been given a composite ranking of 56, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 34% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 324.4 IU | 6.5% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202.7 mg | 20.3% | Top 30% | High |
Iron | 0.88 mg | 4.9% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 494.6 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 610 mg 25.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 11.6 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 197
Protein 11.4 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 235
Protein 12.1 g | Carbs 20.7 g | Fat 12.1 g
Per 100g | Calories 205
Protein 11.6 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 229
Protein 11.8 g | Carbs 24.2 g | Fat 9.8 g
Per 100g | Calories 197
Protein 11.4 g | Carbs 22 g | Fat 7.6 g
Per 100g | Calories 176
Protein 9.9 g | Carbs 23.7 g | Fat 4.6 g