Red Baron - Thin Crust Italian Style Mozzarella, Tomato & Basil Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.36 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Red Baron - Thin Crust Italian Style Mozzarella, Tomato & Basil Pizza , and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 359.9 IU | 7.2% | Mid 40% | Average |
Vitamin C | 1.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 503.9 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 10% Vitamin C 4%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 12.1 g | Carbs 24.8 g | Fat 13.4 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 259
Protein 10.2 g | Carbs 21.2 g | Fat 14.9 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 255
Protein 13.6 g | Carbs 24.6 g | Fat 11 g
Per 100g | Calories 238
Protein 11.5 g | Carbs 26.5 g | Fat 9.7 g
Per 100g | Calories 259
Protein 10.2 g | Carbs 21.2 g | Fat 14.9 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g