Red Baron - Fire Baked Pizza Thin Crust, 5-Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Fire Baked Pizza Thin Crust, 5-Cheese has been given a composite ranking of 39, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 215.4 mg | 21.5% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 143.6 mg | 4.1% | Mid 40% | Average |
Sodium | 567.1 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7.9 g 39.7%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 790 mg 32.9%
Total Carbohydrates 39 g 13%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 30% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 28.2 g | Fat 6.3 g
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g
Per 100g | Calories 140
Protein 9.4 g | Carbs 5.3 g | Fat 9.4 g
Per 100g | Calories 248
Protein 10.9 g | Carbs 27.7 g | Fat 10.2 g
Per 100g | Calories 259
Protein 10.5 g | Carbs 25.1 g | Fat 13 g
Per 100g | Calories 262
Protein 11.2 g | Carbs 24 g | Fat 13.5 g
Per 100g | Calories 255
Protein 11.4 g | Carbs 27.5 g | Fat 10.7 g