Claim Jumper Restaurant - Pork Ribs Baby Back has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Claim Jumper Restaurant - Pork Ribs Baby Back has been given a composite ranking of 28, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 59% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.7 mg | 2.7% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 287.2 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.47 g | 1.9% | Bottom 30% | Low |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 127
% Daily Value *
Total Fat 14.1 g 21.6%
Saturated Fat 4.9 g 24.7%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 430 mg 17.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.7 g2.8%
Sugars 7 g
Protein 14.1 g 28.1%
Vitamin A Vitamin C 6%
Calcium 4% Iron 5.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 337
Protein 10.2 g | Carbs 18 g | Fat 24.3 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g
Per 100g | Calories 88
Protein 6.2 g | Carbs 9.7 g | Fat 2.6 g
Per 100g | Calories 136
Protein 10.3 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 216
Protein 5.5 g | Carbs 15.3 g | Fat 14.5 g
Per 100g | Calories 141
Protein 7.3 g | Carbs 10.6 g | Fat 7.7 g
Per 100g | Calories 141
Protein 13.2 g | Carbs 10.6 g | Fat 5.3 g
Per 100g | Calories 130
Protein 7.8 g | Carbs 11.3 g | Fat 5.6 g