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Claim Jumper Restaurant Pork Ribs Baby Back - Nutrition Facts
28

Pork Ribs Baby Back

Claim Jumper Restaurant - Pork Ribs Baby Back has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Claim Jumper Restaurant - Pork Ribs Baby Back has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat59%
 Calories from Carbs15%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium287.2 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%Bottom 30%Low
Dietary Fiber0.47 g1.9%Bottom 30%Low
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat3.3 g16.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 127

% Daily Value *

Total Fat 14.1 g 21.6%

Saturated Fat 4.9 g 24.7%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 430 mg 17.9%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 0.7 g2.8%

Sugars 7 g

Protein 14.1 g 28.1%

Vitamin A Vitamin C 6%

Calcium 4% Iron 5.8%

*Based on a 2000 Calorie diet

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