Red Baron - 4 Cheese Super Slice Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - 4 Cheese Super Slice Pizza has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 231.2 mg | 23.1% | Top 30% | High |
Iron | 1.8 mg | 9.9% | Mid 40% | Average |
Potassium | 178.4 mg | 5.1% | Top 10% | Very High |
Sodium | 581.3 mg | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 880 mg 36.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 17 g 34%
Vitamin A 10% Vitamin C
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 11.6 g | Carbs 29.4 g | Fat 10.9 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 33.7 g | Fat 5.7 g
Per 100g | Calories 294
Protein 13.7 g | Carbs 27.4 g | Fat 13.7 g
Per 100g | Calories 257
Protein 12.1 g | Carbs 24.2 g | Fat 12.1 g
Per 100g | Calories 260
Protein 11.6 g | Carbs 29.4 g | Fat 10.9 g
Per 100g | Calories 337
Protein 12 g | Carbs 31.3 g | Fat 18.4 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 28.1 g | Fat 10 g
Per 100g | Calories 258
Protein 11.5 g | Carbs 28 g | Fat 11.5 g