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Palermo's Palermos Organic The Tivoli Three Cheese Pizza - Nutrition Facts
50

Palermos Organic The Tivoli Three Cheese Pizza

Palermo's - Palermos Organic The Tivoli Three Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 33.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermos Organic The Tivoli Three Cheese Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • Very high in Protein
  • Low in Cholesterol
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A287 IU5.7%Mid 40%Average
Vitamin C3.4 mg5.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.4 mg17.9%Top 30%High
Iron0.77 mg4.3%Mid 40%Average
Potassium0 mg
Sodium624.2 mg26%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.7 g11.2%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 870 mg 36.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 3 g12%

Sugars 3 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 8%

Calcium 25% Iron 6%

*Based on a 2000 Calorie diet

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