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Palermo's Palermos Pepperoni Thin Crust Traditional Pizza - Nutrition Facts
31

Palermos Pepperoni Thin Crust Traditional Pizza

Palermo's - Palermos Pepperoni Thin Crust Traditional Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 22.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Palermos Pepperoni Thin Crust Traditional Pizza has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat45%
 Calories from Carbs36%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%Mid 40%Average
Vitamin C4 mg6.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Potassium0 mg
Sodium730.4 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%Mid 40%Average
Dietary Fiber1.7 g6.6%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.2%Top 30%High
Saturated Fat5 g24.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 880 mg 36.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

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