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Palermo's Primo Thin Ultra Crust Cheese Lovers Pizza - Nutrition Facts
41

Primo Thin Ultra Thin Crust Cheese Lovers Pizza

Palermo's - Primo Thin Ultra Thin Crust Cheese Lovers Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Palermo's - Primo Thin Ultra Thin Crust Cheese Lovers Pizza has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat43%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A545.5 IU10.9%Top 30%High
Vitamin C4.4 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium327.3 mg32.7%Top 30%High
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium450.9 mg18.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Mid 40%Average
Dietary Fiber1.5 g5.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.8 g27.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Top 30%High
Saturated Fat5.8 g29.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 140

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 620 mg 25.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 19 g 38%

Vitamin A 15% Vitamin C 10%

Calcium 45% Iron 6%

*Based on a 2000 Calorie diet

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