Open Nature - Four Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 19.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.73 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open Nature - Four Cheese Pizza has been given a composite ranking of 31, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 318.3 mg | 31.8% | Top 30% | High |
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 509.2 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.7 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Top 30% | High |
Saturated Fat | 6.4 g | 31.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 640 mg 26.7%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 8%
Calcium 40% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 239
Protein 12.7 g | Carbs 24.7 g | Fat 10.3 g
Per 100g | Calories 235
Protein 10.6 g | Carbs 27 g | Fat 9.4 g
Per 100g | Calories 237
Protein 12.2 g | Carbs 33.7 g | Fat 5.7 g
Per 100g | Calories 260
Protein 11.6 g | Carbs 29.4 g | Fat 10.9 g
Per 100g | Calories 216
Protein 11.5 g | Carbs 18 g | Fat 11.5 g
Per 100g | Calories 161
Protein 8.8 g | Carbs 19 g | Fat 6.6 g
Per 100g | Calories 233
Protein 7 g | Carbs 48.8 g | Fat 2.3 g
Per 100g | Calories 436
Protein 9.1 g | Carbs 70.9 g | Fat 14.5 g