Cereals Ready-To-Eat, KASHI, ORGANIC PROMISE Autumn Wheat has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 83.01g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cereals Ready-To-Eat, KASHI, ORGANIC PROMISE Autumn Wheat, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 5% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.9 mg | 16.1% | Top 30% | High |
Potassium | 334 mg | 9.5% | Top 30% | High |
Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 11.2 g | 44.8% | Top 10% | Very High |
Sugars | 13.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 1.3 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 19
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 11.2 g44.8%
Sugars 13.4 g
Protein 9.7 g 19.4%
Vitamin A Vitamin C
Calcium Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 15.6 g | Carbs 78.8 g | Fat 2 g
Per 100g | Calories 330
Protein 7.9 g | Carbs 82 g | Fat 2.8 g
Per 100g | Calories 362
Protein 13.3 g | Carbs 74.3 g | Fat 1.3 g
Per 100g | Calories 356
Protein 11.8 g | Carbs 81 g | Fat 2.8 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 70.5 g | Fat 2.6 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 7.1 g
Per 100g | Calories 259
Protein 14.1 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 229
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 369
Protein 7.8 g | Carbs 87.1 g | Fat 0.43 g
Per 100g | Calories 220
Protein 12 g | Carbs 20.4 g | Fat 9.9 g
Per 100g | Calories 368
Protein 6 g | Carbs 87 g | Fat 1.2 g
Per 100g | Calories 368
Protein 7 g | Carbs 87 g | Fat 1.2 g