Frostings, Coconut-Nut, Ready-To-Eat has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Frostings, Coconut-Nut, Ready-To-Eat, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 50% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 2 mcg | |||
Beta Cryptoxanthin | 1 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 1 mcg | |||
Vitamin C | 0.2 mg | 0.33% | Mid 40% | Average |
Vitamin E | 1.1 mg | 3.6% | Top 30% | High |
Vitamin K | 3.9 mcg | 4.9% | Mid 40% | Average |
Thiamin | 0.03 mg | 2.3% | Bottom 30% | Low |
Riboflavin | 0.02 mg | 1.1% | Bottom 10% | Very Low |
Niacin | 0.21 mg | 1.1% | Bottom 30% | Low |
Vitamin B6 | 0.05 mg | 2.3% | Bottom 30% | Low |
Folate | 2 mcg | 0.5% | Mid 40% | Average |
Food Folate | 2 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.15 mg | 1.5% | Mid 40% | Average |
Choline | 7.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 63 mg | 6.3% | Mid 40% | Average |
Potassium | 186 mg | 5.3% | Mid 40% | Average |
Sodium | 195 mg | 8.1% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Copper | 0.12 mg | 6.2% | Mid 40% | Average |
Manganese | 0.67 mg | 33.7% | Top 30% | High |
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.7 g | 17.6% | Top 30% | High |
Dietary Fiber | 2.5 g | 10% | Top 30% | High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 30% | High |
Saturated Fat | 8.6 g | 43.2% | Top 10% | Very High |
Monounsaturated Fat | 10.8 g | |||
Polyunsaturated Fat | 3.3 g | |||
Total Trans Fatty Acids | 3.7 g | |||
Total Omega 3 Fatty Acids | 135 mg | |||
Total Omega 6 Fatty Acids | 3075.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 433 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 8.6 g 43.2%
Trans Fat 3.7 g
Cholesterol 0 mg
Sodium 195 mg 8.1%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 2.5 g10%
Sugars 40 g
Protein 1.5 g 3%
Vitamin A 0.1% Vitamin C 0.33%
Calcium 1.3% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 1.1 g | Carbs 63.2 g | Fat 17.6 g
Per 100g | Calories 418
Protein 0 g | Carbs 67.9 g | Fat 16.2 g
Per 100g | Calories 415
Protein 0.1 g | Carbs 67.3 g | Fat 17.3 g
Per 100g | Calories 142
Protein 2.1 g | Carbs 23 g | Fat 4.6 g
Per 100g | Calories 304
Protein 0.3 g | Carbs 82.4 g | Fat 0 g
Per 100g | Calories 266
Protein 0.15 g | Carbs 69.9 g | Fat 0.02 g
Per 100g | Calories 539
Protein 2.2 g | Carbs 67.1 g | Fat 29.1 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 418
Protein 0 g | Carbs 67.9 g | Fat 16.2 g
Per 100g | Calories 89
Protein 2 g | Carbs 20.2 g | Fat 0 g
Per 100g | Calories 20
Protein 0.83 g | Carbs 4.2 g | Fat 0 g
Per 100g | Calories 198
Protein 15.7 g | Carbs 80.2 g | Fat 0 g