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Ready-To-Eat Coconut-Nut Frostings - Nutrition Facts and detailed Analysis
6

Ready-To-Eat Coconut-Nut Frostings

Frostings, Coconut-Nut, Ready-To-Eat has a high-calorie, high-carb, high-fat and low-protein content.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Frostings, Coconut-Nut, Ready-To-Eat, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat50%
 Calories from Carbs49%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%Mid 40%Average
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene2 mcg
Beta Cryptoxanthin1 mcg
Lycopene0 mcg
Lutein Zeaxanthin1 mcg
Vitamin C0.2 mg0.33%Mid 40%Average
Vitamin E1.1 mg3.6%Top 30%High
Vitamin K3.9 mcg4.9%Mid 40%Average
Thiamin0.03 mg2.3%Bottom 30%Low
Riboflavin0.02 mg1.1%Bottom 10%Very Low
Niacin0.21 mg1.1%Bottom 30%Low
Vitamin B60.05 mg2.3%Bottom 30%Low
Folate2 mcg0.5%Mid 40%Average
Food Folate2 mcg
Folic Acid0 mcg
Dietary Folate Equivalents2 mcg
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%Mid 40%Average
Choline7.2 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.54 mg3%Mid 40%Average
Magnesium19 mg4.7%Mid 40%Average
Phosphorus63 mg6.3%Mid 40%Average
Potassium186 mg5.3%Mid 40%Average
Sodium195 mg8.1%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low
Copper0.12 mg6.2%Mid 40%Average
Manganese0.67 mg33.7%Top 30%High
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.7 g17.6%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars40 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat8.6 g43.2%Top 10%Very High
Monounsaturated Fat10.8 g
Polyunsaturated Fat3.3 g
Total Trans Fatty Acids3.7 g
Total Omega 3 Fatty Acids135 mg
Total Omega 6 Fatty Acids3075.5 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water21 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 433 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 8.6 g 43.2%

Trans Fat 3.7 g

Cholesterol 0 mg

Sodium 195 mg 8.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 2.5 g10%

Sugars 40 g

Protein 1.5 g 3%

Vitamin A 0.1% Vitamin C 0.33%

Calcium 1.3% Iron 3%

*Based on a 2000 Calorie diet

Embed Table:

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