Ready-To-Eat Chocolate Puddings
Puddings, Chocolate, Ready-To-Eat has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Puddings, Chocolate, Ready-To-Eat has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 46 IU | 0.9% | Mid 40% | Average |
| Retinol | 14 mcg | |||
| Retinol Activity Equivalent | 14 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0.3 mg | 0.5% | Mid 40% | Average |
| Vitamin E | 0.31 mg | 1% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 1.6 mg | |||
| Delta Tocopherol | 0.6 mg | |||
| Vitamin K | 0.6 mcg | 0.75% | Mid 40% | Average |
| Thiamin | 0.02 mg | 1.6% | Bottom 30% | Low |
| Riboflavin | 0.07 mg | 4.2% | Bottom 30% | Low |
| Niacin | 0.12 mg | 0.62% | Bottom 30% | Low |
| Vitamin B6 | 0.02 mg | 0.9% | Bottom 10% | Very Low |
| Folate | 3 mcg | 0.8% | Mid 40% | Average |
| Food Folate | 3 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 3 mcg | |||
| Vitamin B12 | 0.09 mcg | 1.5% | Top 30% | High |
| Pantothenic Acid | 0.24 mg | 2.4% | Mid 40% | Average |
| Choline | 9.5 mg | |||
| Betaine | 0.9 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 51 mg | 5.1% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 18 mg | 4.5% | Mid 40% | Average |
| Phosphorus | 56 mg | 5.6% | Bottom 30% | Low |
| Potassium | 184 mg | 5.3% | Mid 40% | Average |
| Sodium | 152 mg | 6.3% | Mid 40% | Average |
| Zinc | 0.34 mg | 2.3% | Bottom 30% | Low |
| Copper | 0.09 mg | 4.6% | Mid 40% | Average |
| Manganese | 0.12 mg | 5.9% | Mid 40% | Average |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 17.2 g | |||
| Sucrose | 15470.6 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 1700.3 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 2 mg | |||
| Total Omega 6 Fatty Acids | 103 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 69.5 g | |||
| Ash | 0.8 g | |||
| Caffeine | 2 mg | |||
| Theobromine | 70 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 41
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 1.3 g 6.3%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 152 mg 6.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 17.2 g
Protein 2.1 g 4.2%
Vitamin A 0.9% Vitamin C 0.5%
Calcium 5.1% Iron 7.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsFat Free Ready-To-Eat Chocolate..
Per 100g | Calories 93
Protein 1.9 g | Carbs 20.9 g | Fat 0.3 g
Ready-To-Eat Rice Puddings
Per 100g | Calories 118
Protein 3.5 g | Carbs 19.4 g | Fat 2.7 g
Ready-To-Eat Vanilla Puddings
Per 100g | Calories 130
Protein 1.5 g | Carbs 22.6 g | Fat 3.8 g
Ready-To-Eat Tapioca Puddings
Per 100g | Calories 130
Protein 1.9 g | Carbs 21.7 g | Fat 3.9 g
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