Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raw Cookie Dough Bites - Recipe and Nutrition Facts
81

Raw Cookie Dough Bites Recipe

Raw Cookie Dough Bites has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 7.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Raw Cookie Dough Bites has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat58%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.3 mg4.4%
Thiamin0.03 mg1.8%
Riboflavin0.05 mg2.8%
Niacin0.26 mg1.3%
Vitamin B60.03 mg1.4%
Folate5.6 mcg1.4%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.43 mg2.4%
Magnesium19.6 mg4.9%
Phosphorus36 mg3.6%
Potassium52 mg1.5%
Sodium15.8 mg0.7%
Zinc0.29 mg1.9%
Copper0.12 mg5.8%
Manganese0.26 mg12.8%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%
Dietary Fiber1.1 g4.4%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.8 g4%
Monounsaturated Fat2 g
Polyunsaturated Fat2.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 15.8 mg 0.7%

Total Carbohydrates 7.7 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 4.8 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C 0.1%

Calcium 1.6% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2190044 Embed Table:

Related Searches

35

Dairy-Free Cookie Dough Dip

Per Serving | Calories 261
Protein 1.5 g | Carbs 38.6 g | Fat 12.8 g

40

Cookie Dough Ice Cream Pie

Per Serving | Calories 287
Protein 3.2 g | Carbs 39.8 g | Fat 14.6 g

88

Paleo Cookie Dough

Per Serving | Calories 163
Protein 6.5 g | Carbs 6.9 g | Fat 13.8 g

18

Favorite Cookie Dough

Per Serving | Calories 152
Protein 1.3 g | Carbs 21.4 g | Fat 8.4 g

22

coffee drop cookies

Per Serving | Calories 48
Protein 0.5 g | Carbs 6.6 g | Fat 2.5 g

43

Healthy Cookies (Banana Oatmeal..

Per Serving | Calories 94
Protein 1.7 g | Carbs 16.2 g | Fat 3.1 g

47

Ice cream sundae cake mix cookies

Per Serving | Calories 101
Protein 1.4 g | Carbs 15.5 g | Fat 4.7 g

18

Cookies and Cream Cookies

Per Serving | Calories 154
Protein 1.7 g | Carbs 20.3 g | Fat 7.5 g