Cookies and Cream Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cookies and Cream Cookies, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 4.4 IU | 1.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.08 mg | 0.4% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 2.8 mcg | 0.7% | ||
Vitamin B12 | 0.03 mcg | 0.5% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 17.6 mg | 0.5% | ||
Sodium | 125.4 mg | 5.2% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.05 mg | 2.4% | ||
Selenium | 2.1 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.3 g | 6.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 14.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | ||
Saturated Fat | 4.7 g | 23.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 154 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 18.1 mg 6%
Sodium 125.4 mg 5.2%
Total Carbohydrates 20.3 g 6.8%
Dietary Fiber 0.3 g1.2%
Sugars 14.2 g
Protein 1.7 g 3.4%
Vitamin A 2.6% Vitamin C
Calcium 2% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 3 g | Carbs 40 g | Fat 18 g
Per Serving | Calories 100
Protein 0 g | Carbs 12 g | Fat 6 g
Per Serving | Calories 65
Protein 0.9 g | Carbs 8 g | Fat 3.6 g
Per Serving | Calories 258
Protein 4.1 g | Carbs 39.1 g | Fat 9.5 g
Per Serving | Calories 101
Protein 1.4 g | Carbs 15.5 g | Fat 4.7 g
Per Serving | Calories 86
Protein 1.9 g | Carbs 7.7 g | Fat 5.9 g
Per Serving | Calories 215
Protein 7.2 g | Carbs 14.2 g | Fat 14.5 g
Per Serving | Calories 120
Protein 1.2 g | Carbs 16.7 g | Fat 5.7 g