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Cookies and Cream - Recipe and Nutrition Facts
18

Cookies and Cream Cookies Recipe

Cookies and Cream Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Cookies and Cream Cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.7%
Niacin0.08 mg0.4%
Vitamin B60.01 mg0.3%
Folate2.8 mcg0.7%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.34 mg1.9%
Magnesium2 mg0.5%
Phosphorus12 mg1.2%
Potassium17.6 mg0.5%
Sodium125.4 mg5.2%
Zinc0.08 mg0.5%
Copper0.01 mg0.7%
Manganese0.05 mg2.4%
Selenium2.1 mcg3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber0.3 g1.2%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%
Saturated Fat4.7 g23.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 7.5 g 11.5%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 18.1 mg 6%

Sodium 125.4 mg 5.2%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 0.3 g1.2%

Sugars 14.2 g

Protein 1.7 g 3.4%

Vitamin A 2.6% Vitamin C

Calcium 2% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2446820 Embed Table:

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