Dairy-Free Cookie Dough Dip has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dairy-Free Cookie Dough Dip has been given a composite ranking of 35, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 335 IU | 6.7% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 1.3 mg | 4.5% | ||
Thiamin | 0.06 mg | 4% | ||
Riboflavin | 0.04 mg | 2.4% | ||
Niacin | 0.46 mg | 2.3% | ||
Vitamin B6 | 0 mg | 0.2% | ||
Folate | 14.4 mcg | 3.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 33.2 mg | 0.9% | ||
Sodium | 149.7 mg | 6.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.08 mg | 3.8% | ||
Selenium | 2.9 mcg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 28.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 6.3 g | 31.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 0
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 0 mg
Sodium 149.7 mg 6.2%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 1.5 g6%
Sugars 28.5 g
Protein 1.5 g 3%
Vitamin A 6.7% Vitamin C
Calcium 0.8% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 3.2 g | Carbs 39.8 g | Fat 14.6 g
Per Serving | Calories 56
Protein 7.4 g | Carbs 7.1 g | Fat 1.8 g
Per Serving | Calories 86
Protein 1.9 g | Carbs 7.7 g | Fat 5.9 g
Per Serving | Calories 163
Protein 6.5 g | Carbs 6.9 g | Fat 13.8 g
Per Serving | Calories 173
Protein 2.2 g | Carbs 27.2 g | Fat 8.5 g
Per Serving | Calories 48
Protein 2.7 g | Carbs 3.2 g | Fat 2.9 g
Per Serving | Calories 217
Protein 4.7 g | Carbs 16 g | Fat 14.9 g
Per Serving | Calories 110
Protein 0.7 g | Carbs 16.5 g | Fat 5.2 g