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Dairy-Free Cookie Dough Dip - Recipe and Nutrition Facts
35

Dairy-Free Cookie Dough Dip Recipe

Dairy-Free Cookie Dough Dip has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy-Free Cookie Dough Dip has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat42%
 Calories from Carbs56%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A335 IU6.7%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.06 mg4%
Riboflavin0.04 mg2.4%
Niacin0.46 mg2.3%
Vitamin B60 mg0.2%
Folate14.4 mcg3.6%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%
Iron0.49 mg2.7%
Magnesium3.6 mg0.9%
Phosphorus11 mg1.1%
Potassium33.2 mg0.9%
Sodium149.7 mg6.2%
Zinc0.06 mg0.4%
Copper0.03 mg1.4%
Manganese0.08 mg3.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber1.5 g6%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat1 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 0 mg

Sodium 149.7 mg 6.2%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 1.5 g6%

Sugars 28.5 g

Protein 1.5 g 3%

Vitamin A 6.7% Vitamin C

Calcium 0.8% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2292106 Embed Table:

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