Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 17.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is high.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lamb, Domestic, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw has been given a composite ranking of 30, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 73% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 6.3 mg | 31.7% | Top 30% | High |
Vitamin B6 | 0.14 mg | 7% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 1.6 mg | 9.1% | Mid 40% | Average |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 161 mg | 16.1% | Mid 40% | Average |
Potassium | 235 mg | 6.7% | Mid 40% | Average |
Sodium | 56 mg | 2.3% | Mid 40% | Average |
Zinc | 3.1 mg | 20.9% | Top 30% | High |
Copper | 0.11 mg | 5.7% | Mid 40% | Average |
Manganese | 0.02 mg | 0.95% | Bottom 30% | Low |
Selenium | 19.9 mcg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.2 g | 34.4% | Top 30% | High |
Tryptophan | 201 mg | |||
Threonine | 737.1 mg | |||
Isoleucine | 830.1 mg | |||
Leucine | 1338.8 mg | |||
Lysine | 1519.9 mg | |||
Methionine | 442 mg | |||
Cystine | 205 mg | |||
Phenylalanine | 701 mg | |||
Tyrosine | 579.1 mg | |||
Valine | 928.9 mg | |||
Arginine | 1022.8 mg | |||
Histidine | 545 mg | |||
Alanine | 1035.1 mg | |||
Aspartic Acid | 1515.1 mg | |||
Glutamic Acid | 2498.3 mg | |||
Glycine | 841.1 mg | |||
Proline | 722.1 mg | |||
Serine | 639.9 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32% | Top 30% | High |
Saturated Fat | 9.1 g | 45.6% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 1.6 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 370 mg | |||
Total Omega 6 Fatty Acids | 1199.9 mg |
Serving size
Amount Per Serving
Calories 261 Calories from Fat 188
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 9.1 g 45.6%
Trans Fat 0 g
Cholesterol 71 mg 23.7%
Sodium 56 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17.2 g 34.4%
Vitamin A Vitamin C
Calcium 1% Iron 9.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 134
Protein 20.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 272
Protein 16.9 g | Carbs 0 g | Fat 22.1 g
Per 100g | Calories 201
Protein 18.6 g | Carbs 0 g | Fat 13.5 g
Per 100g | Calories 133
Protein 20.5 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 242
Protein 26.2 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 209
Protein 18.5 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 284
Protein 24.9 g | Carbs 0 g | Fat 19.7 g
Per 100g | Calories 201
Protein 18.8 g | Carbs 0 g | Fat 13.4 g