Raw Chewy Snack Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Raw Chewy Snack Balls, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 43% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 0.66 mg | 1.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.64 mg | 2.1% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 1.5 mg | 7.4% | ||
Vitamin B6 | 0.19 mg | 9.6% | ||
Folate | 25.6 mcg | 6.4% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | ||
Iron | 1.8 mg | 10.1% | ||
Magnesium | 16.8 mg | 4.2% | ||
Phosphorus | 44 mg | 4.4% | ||
Potassium | 47.3 mg | 1.4% | ||
Sodium | 81.5 mg | 3.4% | ||
Zinc | 0.32 mg | 2.1% | ||
Copper | 0.05 mg | 2.7% | ||
Manganese | 0.33 mg | 16.6% | ||
Selenium | 3.7 mcg | 5.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | ||
Saturated Fat | 1.3 g | 6.5% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 81.5 mg 3.4%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.7 g6.8%
Sugars 5.7 g
Protein 2.6 g 5.2%
Vitamin A 7.7% Vitamin C 1.1%
Calcium 5.8% Iron 10.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 4.3 g | Carbs 16 g | Fat 3.3 g
Per Serving | Calories 25
Protein 0 g | Carbs 1 g | Fat 2.5 g
Per Serving | Calories 85
Protein 3.6 g | Carbs 15 g | Fat 1.8 g
Per Serving | Calories 137
Protein 7.2 g | Carbs 16 g | Fat 7.7 g
Per Serving | Calories 305
Protein 31 g | Carbs 27.5 g | Fat 7.9 g
Per Serving | Calories 112
Protein 11.5 g | Carbs 17.9 g | Fat 2 g
Per Serving | Calories 95
Protein 2.2 g | Carbs 3.1 g | Fat 8.2 g
Per Serving | Calories 152
Protein 3.8 g | Carbs 15.6 g | Fat 8.8 g