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Yummy Tortilla Snack - Recipe and Nutrition Facts
84

Yummy Tortilla Snack Recipe

Yummy Tortilla Snack has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Yummy Tortilla Snack, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.05 mg3.3%
Riboflavin0.02 mg1.1%
Niacin0.16 mg0.8%
Vitamin B60.06 mg2.8%
Folate23.2 mcg5.8%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.68 mg3.8%
Magnesium20 mg5%
Phosphorus49 mg4.9%
Potassium147 mg4.2%
Sodium566.1 mg23.6%
Zinc0.51 mg3.4%
Copper0.15 mg7.4%
Manganese0.22 mg10.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber9.7 g38.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat0.4 g2%
Monounsaturated Fat2.1 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 566.1 mg 23.6%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 9.7 g38.8%

Sugars 0 g

Protein 7.2 g 14.4%

Vitamin A 0.2% Vitamin C

Calcium 1.1% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1202604 Embed Table:

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