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Popcorn Tofu - Recipe and Nutrition Facts
65

Popcorn Tofu Recipe

Popcorn Tofu has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Popcorn Tofu has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E2.6 mg8.8%
Thiamin0.03 mg2.2%
Riboflavin0.09 mg5.5%
Niacin0.18 mg0.9%
Vitamin B60.05 mg2.7%
Folate9.6 mcg2.4%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium158 mg15.8%
Iron1.9 mg10.6%
Magnesium0.8 mg0.2%
Phosphorus31 mg3.1%
Potassium12.5 mg0.4%
Sodium302.5 mg12.6%
Zinc0.23 mg1.5%
Copper0 mg0.2%
Manganese0.01 mg0.7%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber3.3 g13.2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat1.7 g8.5%
Monounsaturated Fat3.8 g
Polyunsaturated Fat4.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 234 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 302.5 mg 12.6%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3.3 g13.2%

Sugars 1 g

Protein 14.9 g 29.8%

Vitamin A 2% Vitamin C 0.3%

Calcium 15.8% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1248809 Embed Table:

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