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Raw Buffalo Trimmed to 0" Fat Separable Lean Only Shoulder Clod Bison Game Meat - Nutrition Facts
61

Raw Buffalo Trimmed to 0" Fat Separable Lean Only Shoulder Clod Bison Game Meat

Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed to 0" Fat, Raw [Buffalo] has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Game Meat, Bison, Shoulder Clod, Separable Lean Only, Trimmed to 0" Fat, Raw [Buffalo] has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein82%
 Calories from Fat18%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%Mid 40%Average
Retinol1 mcg
Retinol Activity Equivalent1 mcg
Vitamin C0 mg
Vitamin E0.05 mg0.17%Bottom 30%Low
Gamma Tocopherol0 mg
Thiamin0.04 mg2.8%Bottom 30%Low
Riboflavin0.1 mg5.6%Mid 40%Average
Niacin1.9 mg9.4%Mid 40%Average
Vitamin B60.22 mg11.1%Mid 40%Average
Vitamin B122.2 mcg36.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%Bottom 30%Low
Iron3 mg16.7%Top 30%High
Magnesium24 mg6%Mid 40%Average
Phosphorus189 mg18.9%Mid 40%Average
Potassium322 mg9.2%Top 30%High
Sodium59 mg2.5%Mid 40%Average
Zinc5 mg33.3%Top 10%Very High
Copper0.15 mg7.4%Mid 40%Average
Manganese0.01 mg0.7%Bottom 30%Low
Selenium26.4 mcg37.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.1 g42.2%Top 30%High
Tryptophan0 mg
Threonine868 mg
Isoleucine888.9 mg
Leucine1639.1 mg
Lysine1644.9 mg
Methionine500 mg
Cystine0 mg
Phenylalanine790 mg
Tyrosine678 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Mid 40%Average
Saturated Fat0.75 g3.7%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids9 mg
Total Omega 6 Fatty Acids208 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water75.4 g
Ash1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 109 Calories from Fat 19

% Daily Value *

Total Fat 2.1 g 3.2%

Saturated Fat 0.75 g 3.7%

Trans Fat 0 g

Cholesterol 66 mg 22%

Sodium 59 mg 2.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21.1 g 42.2%

Vitamin A 0% Vitamin C

Calcium 0.4% Iron 16.7%

*Based on a 2000 Calorie diet

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