Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed to 0" Fat, Raw [Buffalo] has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin B12.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Game Meat, Bison, Ribeye, Separable Lean Only, Trimmed to 0" Fat, Raw [Buffalo] has been given a composite ranking of 62, and in moderation.
Calories from Protein | 80% | |
Calories from Fat | 20% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
Retinol | 1 mcg | |||
Retinol Activity Equivalent | 1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.04 mg | 0.13% | Bottom 30% | Low |
Gamma Tocopherol | 0 mg | |||
Thiamin | 0.05 mg | 3.1% | Bottom 30% | Low |
Riboflavin | 0.09 mg | 5.3% | Mid 40% | Average |
Niacin | 1.8 mg | 9.2% | Mid 40% | Average |
Vitamin B6 | 0.25 mg | 12.6% | Mid 40% | Average |
Vitamin B12 | 2.2 mcg | 36.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6 mg | 0.6% | Bottom 30% | Low |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Magnesium | 24 mg | 6% | Mid 40% | Average |
Phosphorus | 198 mg | 19.8% | Mid 40% | Average |
Potassium | 344 mg | 9.8% | Top 30% | High |
Sodium | 48 mg | 2% | Bottom 30% | Low |
Zinc | 3.2 mg | 21.3% | Top 30% | High |
Copper | 0.13 mg | 6.5% | Mid 40% | Average |
Manganese | 0.01 mg | 0.65% | Bottom 30% | Low |
Selenium | 23.3 mcg | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.1 g | 44.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 910 mg | |||
Isoleucine | 931 mg | |||
Leucine | 1716.2 mg | |||
Lysine | 1722.8 mg | |||
Methionine | 524 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 826.9 mg | |||
Tyrosine | 710.1 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 8 mg | |||
Total Omega 6 Fatty Acids | 184 mg |
Serving size
Amount Per Serving
Calories 116 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.9 g 4.5%
Trans Fat 0 g
Cholesterol 62 mg 20.7%
Sodium 48 mg 2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 22.1 g 44.2%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 23.3 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 119
Protein 21.1 g | Carbs 0 g | Fat 3.2 g
Per 100g | Calories 137
Protein 21.4 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 141
Protein 21.6 g | Carbs 0 g | Fat 5.5 g
Per 100g | Calories 113
Protein 21.4 g | Carbs 0 g | Fat 2.4 g
Per 100g | Calories 857
Protein 1.8 g | Carbs 0 g | Fat 94.1 g
Per 100g | Calories 109
Protein 21.1 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 228
Protein 14 g | Carbs 1.75 g | Fat 21.1 g